(More on how to be a better person here.) Sum Up This evidence of important social benefits adds to the abundant evidence of individual gains reported by the developmental psychology literature. Those social benefits accrue from both reduced school drop-out and declining community victimization. What happened? Crime went down and fewer kids dropped out of school:Ī simple cost-benefit framework is used to estimate substantive social benefits associated with a universal music training program in Venezuela (B/C ratio of 1.68). The finding suggests kids who make music together aren’t just having fun: they’re absorbing a key component of emotional intelligence. In a year-long program focused on group music-making, 8- to 11-year old children became markedly more compassionate, according to a just-published study from the University of Cambridge. Playing music can make you more compassionate : Need to soften someone’s heart? Maybe even your own? (More on the most powerful way to easily get smarter here.) The results: the students who heard the music-enhanced lecture scored significantly higher on the quiz than those who heard the music-free version. Within 15 minutes of hearing the lecture, all the students took a multiple-choice quiz featuring questions based on the lecture material. There is a ton of evidence that music lessons improve IQ.īut there’s even research that says listening to classical music might boost brainpower as well: (More on what will make you successful here.)Įric Barker: How To Make Your Life Better By Sending Five Simple Emails The medical professionals reported that the “mental metronome” improved both “their technical ability and confidence in providing CPR.”Īnd music with positive lyrics makes you more helpful and collaborative. Five weeks later, they repeated the exercise while singing the song to themselves as a “musical memory aid.” Their mean rate increased to 113.2. John Hafner of the University of Illinois College of Medicine in Peoria had 15 physicians and med students perform the 100-compression procedure (on mannequins) while listening to the Bee Gees classic “Stayin’ Alive.” As Hafner reports in the Journal of Emergency Medicine, their mean compression rate was an excellent 109.1. (More on how science can make you a better kisser here.)ĭo you know the proper way to give CPR chest compressions? Turns out timing is key.Īnd how can you best remember that timing during an emergency? It was found that women previously exposed to romantic lyrics complied with the request more readily than women exposed to the neutral ones. …the male confederate asked the participant for her phone number. Women were more likely to give their number to men after hearing love songs : Want to get the interest of that special someone? Put on the romantic music. Therefore, listening to Preferred Music during continuous cycling exercise at high intensity can increase the exercise distance, and individuals listening to Nonpreferred Music can perceive more discomfort caused by the exercise. The performance under Preferred Music (9.8 +/- 4.6 km) was greater than under Nonpreferred Music (7.1 +/- 3.5 km) conditions.
Playing your favorites can boost performance : The weight room is no place to try new genres. What’s the best thing to have on your iPod at the gym? (More research based tricks for reducing pain here.)Įric Barker: 4 Lifehacks From Ancient Philosophers That Will Make You Happier Preferred music was found to significantly increase tolerance and perceived control over the painful stimulus and to decrease anxiety compared with both the visual distraction and silence conditions. When ibuprofen isn’t doing the job, might be time to put on your favorite song.
(More on how to boost productivity here.) What’s more, listening to the angry music actually improved performance… Faced with a task in which anger might serve a useful function, facilitating the shooting of enemies, participants opted for an anger boost. What Tamir and her colleagues found was that people preferred to listen to the angry music before playing Soldier of Fortune. Via The Science of Sin: The Psychology of the Seven Deadlies (and Why They Are So Good For You):
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